Strength & Conditioning for Volleyball
STRENGTH! POWER! AGILITY!
JUMP HIGHER, HIT HARDER & MOVE QUICKER!
Strength & Conditioning for Volleyball is a specialized, small group program of specific exercises for young and experienced volleyball players. Athletes learn safe exercise techniques, postural cues and injury prevention while becoming strong and confident. Strength & Conditioning sessions are held twice a week for two weeks at Lantana Fitness, just a short drive from Lake Worth Christian School.
Sessions focus on key strength training exercises, a progressive plyometric jump program, balance and core control, effective stretching, and teach the fundamentals and principles needed for safe, effective strength and power work.
This is a specialized small group program of specific exercises for volleyball players to improve:
Lantana Fitness 700 W. Lantana Road, Lantana, FL 33462
Add Two (2) Weeks of Unlimited Gym Access for participant, plus one parent/family member, for only $25. Includes group classes, yoga and full use of facility.
Next Sessions: TBA
Session 1: TBA
Class size is limited. Pre-registration required.
Our goal is to increase strength and confidence in athletes. With better skills, athletes can enter the club season as strong and mentally prepared as possible!
Strength & Conditioning for Volleyball sessions will help your athlete and your club become stronger, faster, avoid common injuries and be more resilient for seasons to come, while teaching them a lifetime of healthy habits.